Well-Being

Finding comfort, health and happiness in the compliance & risk professions.

CCI 2025 MENTAL HEALTH SURVEY

Half of Compliance Officers Have Anxiety; Their Org Chart Might Be the Culprit

Between whiplash-inducing policy shifts in Trump’s second term and ever-present personal liability concerns, compliance officers already face unprecedented pressure. Editorial director Jennifer L. Gaskin examines CCI’s striking new survey findings that reveal an equally triggering stressor hiding in plain sight: organizational reporting structures that can cripple program effectiveness.

frustrating organizational chart abstract concept
dog in groucho mask

GETTING OVER SELF-DOUBT

Brittney McDonough

Overcoming Impostor Syndrome in Compliance Careers

The pressure to be the final authority on complex ethical and regulatory matters can intensify feelings of self-doubt among compliance leaders.

jen flooded street

AFTER THE FLOOD

Jennifer L. Gaskin

How Recognizing I Had Burnout Saved My Life

The day her town flooded, Jennifer Gaskin, CCI’s editorial director, went to work anyway. Years later, that choice became a powerful lens for understanding burnout in high-pressure careers like compliance.

workplace investigation hand holding magnifying glass

HOW TO AVOID MICROMANAGEMENT

Lisa Beth Lentini Walker

The Hidden Mental Health Cost of Ethics & Compliance Investigations

Workplace probes into reported ethics and compliance lapses can (and do) spill over the borders of the investigation, often leading to anxiety and stress for everyone involved.

LEADERSHIP & CAREER

CCI 2025 survey_leaderboard

WELL-BEING

workplace autonomy

How Autonomy Can Improve Workplace Well-Being

Letting employees take control of their own careers can make them happier, more engaged and more productive. Just be sure to build a culture of trust before you hand them the keys. “I do it myself.” This is a phrase that parents everywhere hear uttered by 2-year-olds as they start asserting independence. Every toddler knows...

red umbrella blocking rain

Psychological Safety: An Essential Workplace Guide

A record 50 million U.S. workers quit their jobs in 2022, and the Great Resignation has prompted organizations to reassess their approach to the employee experience. As FDM Group’s Sheila Flavell explains, a research-backed practice known as psychological safety may help leaders boost retention and overall team effectiveness. Employees should feel valued by their organization...

workplace wellness

Building a Workplace Well-Being Strategy? Start With Appreciation & Gratitude.

The Covid pandemic has given us all a lesson in how our physical and emotional well-being can be affected by workplace stress, and employers are increasingly building workplace well-being strategies. Author and consultant Anna Eliatamby shares her recommendations for a humanity-centered strategy discussion. Well-being strategies have become a popular organizational intervention because of Covid and...

pause

Harnessing the Power of the Pause

In our hyper-connected world, it’s easy to push our human need for peace to the back-burner. But a well-being practice isn’t just about active mindfulness; it’s also about embracing stillness. It seems like 2023 began with a burst of energy. There are taxes to be filed, programs to be assessed, momentum and lift achieved. In...

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Tiny Steps Can Have a Big Impact

We know change doesn’t come easy, which is why making sweeping declarations doesn’t usually work. But where big changes often prove too challenging, bite-sized ones can have a big impact. Last column we spoke about setting themes for the year ahead rather than resolutions. While it is important to have a general guide to what...

well being intentions

New Beginnings & New Understandings

As the calendar rolls into February, the percentage of us who have kept our New Year’s resolutions is likely pretty small. CCI’s Well-Being Editor Lisa Beth Lentini Walker explores a better way of setting resolutions — or better yet, setting intentions. Each year, people focus on setting new year’s resolutions and without fail, the vast...

gift of nothing

The Best Gifts Are Often Free

One of the challenges for the mindfully ethical leader is finding ways to connect during the holiday season without violating gifts and entertainment limits or making the other person uncomfortable. How can you give this season without running afoul of ethics policies? Both at work and at home, we often give gifts to establish or...

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How to De-Stress Budgeting for Your Compliance Program

Strong compliance programs don’t just happen. They require planning — and budgeting. Being thoughtful and proactive will help drive appropriate budgeting that supports and promotes program effectiveness, while reducing your stress both now and throughout the next fiscal year. ’Tis the season of budget management. Every year, around the time fall beverages show up at...

inner voice

How to Make Friends With Your Inner Voice

Most of us have an inner voice running through our heads constantly, spewing upwards of 4,000 words per minute. Because they’re with us all the time, these inescapable voices can systematically undermine our mental health, even causing us to make foolish career decisions. Have you ever heard yourself talk in your head? If you have,...

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